Sleep is the bodyâ€™s way of metabolically and psychologically resetting itself. The bodyâ€™s circadian rhythm is regulated by an internal biological clock with an approximate 24-hour cycle. In order to maintain restorative sleep, it is crucial that the brain has optimal levels of serotonin and gamma-aminobutyric acid (GABA), the relaxing and sleep-regulating neurotransmitters, as well as the sleep-regulating hormone melatonin.
The synergistic ingredients in Cerenity PM, including 5-HTP, PharmaGABAÂ®, and taurine, boost levels of the neurotransmitters and hormones that promote relaxation prior to bedtime and increase the deep, restorative stages of sleep.
4 capsules taken one to two hours before bedtime or as recommended by your health care professional